Special Diet for 2months

The truth is out... I need to go on a diet...

I am finally rather sick of my Minah (Mi-Nah, nickname me and a few friends gave to my tummy more than 5yrs ago)! I wanna rid of it and gain a 6-packs.... ok, it has never happened b4.... The closest I got was only 2 packs...

So... Pinky has agreed to help me with Project Durian-6.
She insisted that it's all abt the diet to trim the fats... then abs exercise to tone the muscle(once the layer of fats is gone). So her advise was to try out a light diet for the next 2 months.

I can eat normally, just stay away from sauces, condiments, gravies, cheese, milk(yoghurt is fine). everything else is fine, like rice, bread, potato etc. 2hrs b4 sleep time - no food!!

So far I find it easier to stick to soup based diet like Yong Tau Foo (with no fried stuff), Slice fish soup (not fried ones and no milk), fish ball noodle soup. best is not to consume the soup also - too much MSG. Oh, i have to sacrifice my Teh Siew Dai... best is Teh O Ko-Song.... argh! Unless it's earl grey or chamomile... Kopitiam Teh O is CMI without Sugar!!?!!

Anyway, I made somemore yoghurt the other day and tried to make some Orange Lassi!

Ice Blended Apple

Orange Lassi 

I finally baked some pumpkin i bot the other day... i LOVE Pumpkin! So subtly sweet and rich in fibre! The preparation took some time as it's rather hard to remove the hard skin + chopping them. Buy some salt, pepper, olive oil, herbs - pop it in the oven at 220C for 15mins!

VIOLA!

Healthy Baked Pumpkin!

Also, I cooked my own dinner today... just that I notice I am not very gd at estimating the amount to cook for one pax, i always end up with a 2 persons' portion... bleah... i hate to waste food, so I really overeat for dinner today. Gd news is that all rather healthy stuff...

YUMMY Sumptous Dinner!

- Tomato sauce pasta, Broached Cabbaged,

Grilled Salmon, Sunny Side up!

Btw, I finally jogged a continuous 10km yest... almost killed myself...

I really duno how to attempt ADIDAS SUNDOWN this coming May end...

The 42km will be claiming my life... bleah