I have coached many hours under the sun 3 hrs - break- 3hrs again. But in water, u hardly feel the heat. As and when i feel the heat, will just dip into the water!
But yest and today... it's crazy, no wind, no shade at all, i coached a cycling workshop for secondary school students for 3hrs-Break-3hrs under the Hot Sun and kena fried - badly... even for my standard, i freaked out alittle....
See the charcoal face...
The back of my neck hurts... burnt... Gosh...
I was so freaked by the effect it had on my face that I came home and drowned myself in H2O, "marinated" my face with a hydration and moisture mask, then slathered on 2 thick layers of Pure Aloe Vera Gel...
More protection!!!
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