Errands day...

Running errands for today.

Morning Medical Appt with Dr.Ng at CGH - Changi Sports Medicine.
Dr.Ng told me that my overpronation problem seemed to be corrected by the insoles I bought from the podiatrist (of cos! They cost a whopping $60)! But if I dun balance myself better, I may bring along a new set of problem, underpronation & that means I may tend to injure my ankles, sprains & all.... haiz...

Anyway, he gave me lotsa advice on the Triathlon event.... he said should do at least 60 laps in pool actually for the 1.5km (equavalent to 30laps).... I told him I only train 40 laps! Faint!

Oh, he very cute, ask me to "bend over", "point to me where it hurts"(I shyly point to my right butt & say:"It hurts here Doc.... *Lips POUTing*!"). Aiyah, the scene that I imagined in my pea-sized brains is just very funny & of cos kinky! Woooooooo! kekek!
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Clare was so sweet to come along with me for the appt, we went lunch at Aston's Express Tampines & I popped into the Tampines Br for a short while to settle some work matters.
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Thereafter, we went Tampines One to try out the 2XU compression tights....they are expensive lah! Should I get them?! But I wana 1 too! ARGH! Dilemma which brand to get also!
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We met up with Chris @ Bugis & they followed me to get my Deed Poll. Damn! I have to effect the change in my NRIC within like 28 days?!! I tot I can do it like when I receive the notice to change my NRIC! Argh! Must negotiate with ICA liao!
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I had to attend the funeral wake of Cousin May's Paternal Grandpa... haiz.... small family but many problems... AhGong only have 3 children (considered very small in those days when the avg is like 5-6kids)... but they are all vastly different in characters & wants... Complicates the whole matter...
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I left with BroXiong to check out his new weighing scale. It can measure BodyFats percent %, & daily cal required!
Verdict: BF 23.5%, 1770 Cal to survive - which means the excess will be stored as FATS.

The Table is like this for woman:
Essential BF10-12%
Athlete BF 14-20% (Target)
Fitness BF 21-24% (now)
Acceptable BF 25-31%
Obese BF >32%

I need to burnt more Body Fats!

Bro Xiong Sai Ko me to go jog with him but I only had running shoes! So he gave me an old tattered Garfield Tshirt & fading Asics running shorts to wear! It's SO NOT SEXY! ARGH! damn... luckily I duno anyone staying at Bishan park area, else I dun think I can dig a hole fast enough to hide my head in!
We must have jogged at least 6-8km, it was a slow & leisure jog, nice bonding with my brother...
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I had dinner & took the bus home, it took 1hr but it was a good 1hr ME-Time...I read all the way on the bus.... & relaxed...
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Haiz, back to work tmr!