Shag-ka-do-do me!

Shag-ka-do-do me...
went for my 1st Long run after SCM half marathon.... by long, I only mean >15km.... faint!

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1st Endurance Run trg:

-Home to BR 2.2km: 19:01
-BR-2km(Total:4.2km): 14:07
-BR-2km(Total:6.2km): 14:27
-BR-2km(Total:8.2km): 14:05
-BR-2km(Total:10.2km): 14:16
-BR-2km(Total:12.2km): 14:01
-BR-2km(Total:14.2km): 14:02
-BR to Home(Total: 16.4km): 14:11

Total Time took: 1h58:13
Avg speed: 7.1min/km


Remarks:
-Home to BR-did not stop watch at traffic lights (total 5)
-BR to home, stopped the watch at traffic lights.
-Not panting, but kneecaps protesting! =P

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