Life is Good!

Happy with my swim yesterday! YAY!

Laps Training:

1st 10 laps: 11:51
2nd 10laps: 12:16
3rd 10laps: 12:38
Last 10laps: 12:52
Total: 49:39

Remarks:
-Tried Froggy kim's suggestion of pulling toward ur body n down for this session.
-Havent been swimming for the past 3 wks, pleasantly surprised that it was quite a relaxed swim.
-oBjective meant : Lap swimming

-----

Had lunch with Starry this afternoon at her office, totally made my day...

Thanks dearie, for always bringing me comfort with simply.... just PRESENCE....

Wauu, food is really expensive at Tanjong Pagar man! My Mixed Vege rice costed my $5.50! Faint!
Looking at all the OLs, I really dun wanna return to the rat race! very scary lah! I dun wanna think abt it lah! faint!

----
Happy with my jog today! YAY!

Training:
-Home to BR 2.2km: 18:47

-BR-4km(Total:6.2km): 25:35
-BR-4km(Total:10.2km): 25:41
-BR-4km(Total:14.2km): 25:58
-BR-4km(Total:18.2km): 25:39

Total Time took: 2:01:40


Avg speed:
-6min40sec/km (taken into consideration for traffic lights for 1st 2.2km to BR)
-6min26sec/km (for right route pacing) - very decent =D


Remarks:
-Very good mood today to jog! weather was humid in the beginning but turned cooling later. No Stitches! WOOHOO!
------

Come back from jog, my trade got hit. A gd hit for the target I set. Though may be able to get more, I am satisfied with the results n correct analysis! Most imptly is analysis, when analysis is correct... winning is a just by-product or result! Happy happy! More to come for me pls!

Well, at least things are back to norm, at least for me - emotionally n physically!


Feeling very good now... lalala! =D